Yin Yoga for Stress & Better Sleep
Yin YogaBeginnerLive onlineBeginner yoga
Sat, Jun 20 · 10:00 AM (Chicago) · Instructor time
8:30 PM India · 7:00 PM Dubai · 4:00 PM London
45 minutesCapacity shared after intake
Free
Free intro session
Gentle, beginner-friendly yoga for stress relief, deeper rest, and a calmer mind.
Yogini Essence teaches slow, beginner-friendly Yin and restorative yoga focused on stress relief, calming the mind, and better sleep. Her classes use long, supported holds guided at a gentle pace — no experience or flexibility needed. Whether you're new to yoga or simply need to unwind, you'll be guided at your own pace in a welcoming, pressure-free space.
Student intake
Send a short note with your goals and schedule. There is no commitment — it simply helps both sides see if it is a fit.
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