Yin Yoga for Stress & Better Sleep
Yin YogaBeginnerLive onlineBeginner yoga
Sat, Jun 20 · 10:00 AM (Chicago) · Instructor time
8:30 PM India · 7:00 PM Dubai · 4:00 PM London
45 minutesCapacity shared after intake
Free
Free intro session
Yogini Essence
Gentle, beginner-friendly yoga for stress relief, deeper rest, and a calmer mind.
Certified
United States · America/ChicagoEnglishBeginner friendlyLive online
✨ New on Pranvy
YE
Yogini Essence
Yin Yoga · Restorative · Yoga Nidra · Meditation · Stress relief · Sleep improvement
You can share your goal, level, and any limitations before joining so your instructor can adapt the session safely.
About Yogini Essence
Yogini Essence teaches slow, beginner-friendly Yin and restorative yoga focused on stress relief, calming the mind, and better sleep. Her classes use long, supported holds guided at a gentle pace — no experience or flexibility needed. Whether you're new to yoga or simply need to unwind, you'll be guided at your own pace in a welcoming, pressure-free space.
Teaching since
1-2 years
Teaching style
Yin Yoga, Restorative, Yoga Nidra, Meditation
Who they help
Stress relief, Sleep improvement, Anxiety support, Meditation, Yoga Nidra, Restorative practice, Gentle yoga, Beginner yoga
Teaching philosophy
Yoga shouldn't feel like pressure or performance. I keep my classes slow, supported, and self-paced — no pushing, no comparing, no "keeping up." I give clear guidance and plenty of time in each pose so your body can actually relax and let go. You set the pace; I'm just here to guide you.
Specialties & formats
Stress reliefSleep improvementAnxiety supportMeditationYoga NidraRestorative practiceGentle yogaBeginner yogaLive onlineYin YogaRestorativeYoga NidraMeditationEnglish
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