All-Levels Hatha Yoga: Strength, Flexibility & Calm
HathaAll levelsLive onlineFlexibility
60 minutesCapacity shared after intake
₹150 INR
per session
Hemalata
Certified Yoga Instructor | Hatha, Pranayama & Meditation | Online Yoga Classes
Certified
India · Asia/KolkataEnglish, Telugu, Kannada, HindiBeginner friendlyLive online
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H
Hemalata
Hatha · Ashtanga · Yoga Nidra · Meditation · Pranayama · Kids Yoga · Beginner yoga · Stress relief
You can share your goal, level, and any limitations before joining so your instructor can adapt the session safely.
About Hemalata
I am a certified yoga instructor with over 5 years of experience, specializing in Hatha Yoga, Pranayama, Meditation and Yoga Nidra. I offer mindful, personalized online sessions for beginners and all levels, helping students improve flexibility, strength, relaxation and overall well-being. My classes are gentle, practical and designed to fit into everyday life.
Teaching since
3-5 years
Teaching style
Hatha, Ashtanga, Yoga Nidra, Meditation, Pranayama, Kids Yoga
Who they help
Beginner yoga, Stress relief, Flexibility, Back pain support, Meditation, Pranayama, Yoga Nidra, Restorative practice, Gentle yoga, Weight loss support, Private 1:1, Women-only classes
Teaching philosophy
I believe yoga should be accessible, practical and enjoyable for everyone. My approach is to teach with patience and awareness, helping each student understand their body, breath and mind rather than simply focusing on performing poses. I encourage students to progress at their own pace, with proper breathing, alignment and mindful movement at the heart of every class. My goal is for students to leave each session feeling stronger, calmer and more connected to themselves.
Specialties & formats
Beginner yogaStress reliefFlexibilityBack pain supportMeditationPranayamaYoga NidraRestorative practiceGentle yogaWeight loss supportPrivate 1:1Women-only classesLive onlineHatha