All-Levels Hatha Yoga: Strength, Flexibility & Calm is a live Hatha class with Hemalata, focused on flexibility.
Your instructor
I am a certified yoga instructor with over 5 years of experience, specializing in Hatha Yoga, Pranayama, Meditation and Yoga Nidra. I offer mindful, personalized online sessions for beginners and all levels, helping students improve flexibility, strength, relaxation and overall well-being. My classes are gentle, practical and designed to fit into everyday life.
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