Beginner-Friendly Yoga for Stress & Better Sleep is a live Hatha class with Anupreksha Jain, focused on stress relief.
Your instructor
Certified yoga instructor from Bhilwara, Rajasthan, teaching gentle Hatha yoga, Pranayama, and meditation to students worldwide. I focus on making yoga approachable for absolute beginners ā whether you're dealing with desk-job stiffness, stress, or just starting your wellness journey.
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Share context if you like ā your goal, level, injuries, or limitations ā and anything you want to know about this class. Anupreksha Jain will see your message as a lead, not a booking request. This is optional and confidential.
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